Strength Training Is Key to a Long Life
Strength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living.
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Margaret Grady
Nov 7, 20236 min read
What Are Nutraceuticals?
Nutraceuticals contain a high concentration of bioactive compounds, derived from a natural source, and have physiological benefits.
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Margaret Grady
May 24, 20194 min read
6 Health Benefits of Apple Cider Vinegar, Backed by Science
Benefits of Apple Cider Vinegar includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
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Margaret Grady
Jan 30, 201910 min read
The Mind Diet Health Plan
The MIND diet is designed to support brain health throughout a person’s life and prevent Alzheimer’s disease and dementia.
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Margaret Grady
Oct 25, 201810 min read
Scientific evaluation of Black Seed Oil in the natural treatment of various diseases.
The main and most researched active ingredient in black seed oil is Thymoquinone. Thymoquinone has been studied for protecting the liver, re
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