Margaret GradySep 184 min readStrength Training Is Key to a Long LifeStrength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living.
Margaret GradyNov 7, 20236 min readWhat Are Nutraceuticals?Nutraceuticals contain a high concentration of bioactive compounds, derived from a natural source, and have physiological benefits.
Margaret GradyMay 24, 20194 min read6 Health Benefits of Apple Cider Vinegar, Backed by ScienceBenefits of Apple Cider Vinegar includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
Margaret GradyJan 30, 201910 min readThe Mind Diet Health PlanThe MIND diet is designed to support brain health throughout a person’s life and prevent Alzheimer’s disease and dementia.
Margaret GradyOct 25, 201810 min readScientific evaluation of Black Seed Oil in the natural treatment of various diseases.The main and most researched active ingredient in black seed oil is Thymoquinone. Thymoquinone has been studied for protecting the liver, re