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Margaret Grady
Sep 184 min read
Strength Training Is Key to a Long Life
Strength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living.
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Margaret Grady
May 97 min read
12 foods that can help reduce the risk of dementia
While cognitive function can naturally slow down later in life, certain lifestyle factors, like diet, can impact our risk of age-related cog
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Margaret Grady
Jan 238 min read
Nicotinamide Mononucleotide (NMN): Benefits, Side Effects & Dosage
Thanks to advances in modern medicine, individuals around the world have been living longer. In addition to lower mortality and increased...
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Margaret Grady
Nov 7, 20236 min read
What Are Nutraceuticals?
Nutraceuticals contain a high concentration of bioactive compounds, derived from a natural source, and have physiological benefits.
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Margaret Grady
Feb 24, 20224 min read
Brain Health and Alzheimer's
Movement helps increase blood flow to the brain and supports its health.
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Margaret Grady
Jan 30, 201910 min read
The Mind Diet Health Plan
The MIND diet is designed to support brain health throughout a person’s life and prevent Alzheimer’s disease and dementia.
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