Margaret GradySep 184 min readStrength Training Is Key to a Long LifeStrength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living.
Margaret GradyMay 97 min read12 foods that can help reduce the risk of dementiaWhile cognitive function can naturally slow down later in life, certain lifestyle factors, like diet, can impact our risk of age-related cog
Margaret GradyJan 238 min readNicotinamide Mononucleotide (NMN): Benefits, Side Effects & DosageThanks to advances in modern medicine, individuals around the world have been living longer. In addition to lower mortality and increased...
Margaret GradyNov 7, 20236 min readWhat Are Nutraceuticals?Nutraceuticals contain a high concentration of bioactive compounds, derived from a natural source, and have physiological benefits.
Margaret GradyFeb 24, 20224 min readBrain Health and Alzheimer's Movement helps increase blood flow to the brain and supports its health.
Margaret GradyJan 30, 201910 min readThe Mind Diet Health PlanThe MIND diet is designed to support brain health throughout a person’s life and prevent Alzheimer’s disease and dementia.