Strength Training Is Key to a Long Life
Strength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living.
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Margaret Grady
Jan 238 min read
Nicotinamide Mononucleotide (NMN): Benefits, Side Effects & Dosage
Thanks to advances in modern medicine, individuals around the world have been living longer. In addition to lower mortality and increased...
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Margaret Grady
Oct 25, 201810 min read
Scientific evaluation of Black Seed Oil in the natural treatment of various diseases.
The main and most researched active ingredient in black seed oil is Thymoquinone. Thymoquinone has been studied for protecting the liver, re
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Margaret Grady
Jul 28, 20172 min read
Natural Cures and Home Remedies - Beetroot
Beetroot has been used to treat blood disorders like anaemia since they are an excellent source of iron and iodine.
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